Trauma healing

Breath is our constant companion on life’s journey – from our first inhale at birth to our final exhale at death. In the practice of trauma-sensitive Iyengar yoga, this natural rhythm becomes a powerful tool for healing, presence, and transformation.

In the therapeutic landscape of trauma-informed Iyengar yoga, standing poses (asanas) emerge as powerful tools for healing and transformation. These foundational postures create a unique bridge between physical practice and emotional recovery, offering practitioners a safe space to explore their