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In an era marked by unprecedented uncertainty and disrupted routines, many find themselves yearning for a sense of control and stability. Iyengar yoga offers a unique approach to rebuilding this sense of agency through mindful, intentional
In a world where uncertainty and loss of control have become increasingly common experiences, the practice of Iyengar yoga offers a powerful framework for reclaiming personal agency and autonomy. Through its unique approach to individualized practice,
Breath is our constant companion on life’s journey – from our first inhale at birth to our final exhale at death. In the practice of trauma-sensitive Iyengar yoga, this natural rhythm becomes a powerful tool for
In the therapeutic landscape of trauma-informed Iyengar yoga, standing poses (asanas) emerge as powerful tools for healing and transformation. These foundational postures create a unique bridge between physical practice and emotional recovery, offering practitioners a safe
In “The Tree of Yoga,” B.K.S. Iyengar presents a profound framework for understanding the natural evolution of yoga practice through four distinct stages (catur avasthā). As he notes, “The Hatha Yoga Pradīpika, the Siva Samhita and