Namaste,
Here you’ll find a collection of free resources I’ve created and curated to support your yoga journey. This is where I share with you a variety of content, including my thoughts and insights on topics like Yoga Philosophy, Sanskrit Terms, the legacy of B.K.S. Iyengar and Geeta Iyengar, the Yoga Sutra’s of Patanjali, and more.
I’ve also created free guides that you can download directly, and to further enrich your understanding, I’ve also added free lectures.
I hope these resources inspire and empower your practice.
Categories:
In “Yoga – A Gem for Women,” Geeta Iyengar presents a profound understanding of the three doṣas that beautifully bridges ancient Āyurvedic wisdom with modern yoga practice. Her explanation reveals how these fundamental energies – Vāta,
The ancient tradition of guru-śiṣya in yoga represents one of the most profound methods of knowledge transmission in spiritual practice. Through Geeta Iyengar’s remarkable book “Yoga – A Gem for Women,” we gain unique insights into
Geeta Iyengar’s narrative begins with her own path into yoga, which wasn’t a straightforward one. After a severe illness in her childhood, she describes a pivotal moment when her father gave her an ultimatum: “From tomorrow
The concepts of Viparyaya and Viparīta share a fascinating link both etymologically and conceptually. Rooted in the Sanskrit root “pari” (परि), which means “around” or “reversal,” both terms explore ideas of inversion or turning. The addition
In September 2024, almost a year after life in Israel changed dramatically, I found myself standing before my first trauma-informed Iyengar yoga class. The room was filled with women—mothers and mothers-to-be, some from religious backgrounds—each carrying
In the ever-evolving landscape of modern yoga practice, props have emerged as essential tools for practitioners seeking both physical support and emotional stability. The Iyengar Yoga tradition, in particular, has pioneered the intentional use of props,
In an era marked by unprecedented uncertainty and disrupted routines, many find themselves yearning for a sense of control and stability. Iyengar yoga offers a unique approach to rebuilding this sense of agency through mindful, intentional
In a world where uncertainty and loss of control have become increasingly common experiences, the practice of Iyengar yoga offers a powerful framework for reclaiming personal agency and autonomy. Through its unique approach to individualized practice,
This downloadable PDF guide offers a comprehensive introduction to Sanskrit pronunciation specifically designed for yoga practitioners. The guide includes: The guide allows you to enhance your connection to yoga’s philosophical foundations. It is suitable for yoga
Explore 3,000 years of yoga wisdom with our free guide to essential yogic texts. From Vedic manuscripts to Medieval Hatha manuals, discover key concepts, historical context, and recommended translations of yoga’s most influential writings. An indispensable
In this lecture we explore the profound relationship between yogic literature and practical experience, discovering how ancient texts can transform our understanding of yoga and deepen our practice in meaningful ways. The journey begins with an
Join me for a commemorative lecture honoring B.K.S. Iyengar’s birth anniversary. Drawing from my doctoral research, this talk explores how Iyengar transformed yoga from a local practice into a global phenomenon while maintaining its spiritual depth.