Knowledge, Practice, and Healing

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Lecture: The Samkhya Model of Mind: Navigating Our Mental Landscape

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The brilliance of Samkhya lies in its practical relevance to our daily experience. When we recognize the distinction between pure awareness and mental activity, our yoga practice transforms from physical exercise to a technology for self-understanding. Rather than identifying with every thought that arises in challenging poses, we can observe the mind's patterns with curiosity. Like a mirror that reflects all images without becoming what it reflects, our essential awareness remains unchanged amidst the constantly shifting mental and physical landscape. This insight doesn't just deepen our philosophy—it fundamentally transforms our experience both on and off the mat.
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Agi Wittich PhD

Agi Wittich is a yoga practitioner since two decades, and is a certified Iyengar Yoga teacher. Wittich studied Sanskrit and Tamil at the Hebrew University of Jerusalem, Israel, completing a PhD with a focus on Hinduism, Yoga, and Gender. She has published academic papers exploring topics such as Iyengar yoga and women, the effects of Western media on the image of yoga, and an analysis of the Thirumanthiram yoga text.

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