In this lecture we explore the profound relationship between yogic literature and practical experience, discovering how ancient texts can transform our understanding of yoga and deepen our practice in meaningful ways. The journey begins with an exploration of the essential connection between classical yoga philosophy and modern practice. We’ll trace the evolution of yogic wisdom from the ancient Vedas to contemporary interpretations, understanding how these teachings remain vitally relevant to our practice today. Through an in-depth examination of Svadhyaya (self-study), you’ll discover the three essential layers of this practice and learn how to apply them to your own yoga journey.
This lecture bridges the gap between theoretical knowledge and practical application, offering concrete tools and approaches for integrating textual wisdom into your daily practice. Whether you’re unrolling your mat at home or teaching in a studio, you’ll learn how to weave philosophical insights into your physical practice, creating a richer, more meaningful experience both on and off the mat.
For teachers and dedicated practitioners, this talk provides valuable insights into building a sustainable self-study practice and creating a supportive learning community. You’ll gain practical strategies for approaching complex texts, understanding their context, and making their wisdom accessible in modern life. This lecture is also beneficial for yoga practitioners seeking to deepen their understanding, teachers looking to enrich their knowledge and teaching, and anyone curious about the connection between ancient wisdom and modern practice. Whether you’re new to yoga philosophy or well-versed in the classical texts, you’ll find valuable insights and practical tools to enhance your journey.
Agi Wittich is a yoga practitioner since two decades, and is a certified Iyengar Yoga teacher. Wittich studied Sanskrit and Tamil at the Hebrew University of Jerusalem, Israel, completing a PhD with a focus on Hinduism, Yoga, and Gender. She has published academic papers exploring topics such as Iyengar yoga and women, the effects of Western media on the image of yoga, and an analysis of the Thirumanthiram yoga text.
