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In the vast tradition of yoga āsanas, certain poses carry not just physical significance but deep historical and spiritual resonance. Bharadvājāsana, named after the revered sage Bharadvāja, is one such posture that connects us to ancient wisdom while offering profound
From its intriguing name to its profound effects, Yoga Kurunta offers a fascinating approach to yoga practice that makes challenging postures accessible while deepening our understanding of alignment and movement. As Geeta Iyengar beautifully explains in “Yoga: A Gem for
Within the rich tradition of Iyengar Yoga, Śīrṣāsana (Headstand, a posture where the body is inverted with the head on the ground, supported by the forearms) and Sarvāṅgāsana (Shoulderstand, a posture where the body is inverted and supported by the
Understanding Geeta Iyengar’s Profound Vision of the Shoulderstand When most yoga practitioners think of Salamba Sarvāṅgāsana (सलम्ब सर्वाङ्गासन – supported shoulderstand pose), they might consider its physical benefits—improved circulation, thyroid stimulation, or spinal alignment. But Geeta Iyengar, daughter of B.K.S.
In the vast repertoire of yoga asanas, two poses stand as pillars of transformative practice: Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). Geeta Iyengar, in her masterpiece “Yoga: A Gem for Women,” presents these inversions as complementary forces, describing them through
When I first encountered yoga, I, like many, was searching for something more than just physical exercise. What I found in Iyengar Yoga was not just a practice, but a profound methodology that resonated deeply with my own quest for
In “Yoga – A Gem for Women,” Geeta S. Iyengar introduces Virabhadrasana as a powerful sequence of poses, each with increasing intensity. The asana, named after the fierce warrior Virabhadra, embodies both physical prowess and spiritual significance, beautifully bridging ancient
In “Yoga – A Gem for Women,” Geeta S. Iyengar provides an illuminating exploration of Pascimottanasana, also known as the intense posterior stretch or seated forward bend. This profound posture exemplifies the intimate connection between physical practice and mental well-being
Have you noticed how certain yoga poses energize you while others bring calm? What if the ancient sciences of Yoga and Ayurveda could help you understand your unique constitution and navigate life’s transitions with greater ease? “Ayurveda and yoga allow
According to Geeta S. Iyengar’s “Yoga – A Gem for Women,” buddhi (intelligence) serves as a cornerstone in the practice and understanding of yoga. Far beyond mere intellectual capacity, buddhi represents the higher discriminating faculty of the mind that bridges
According to Geeta Iyengar’s “Yoga – A Gem for Women,” the human body consists of five sheaths or layers, known as kośas. These layers extend from the outer physical body to the innermost spiritual essence, each interpenetrating and influencing the
The Iyengar yoga tradition recognizes six distinct life cycles in a woman’s journey, each requiring specific approaches and practices. While Geeta Iyengar’s “Yoga – A Gem for Women” focuses on three major milestones, the broader Iyengar tradition provides a more