Light on Life

Summary In this chapter, Iyengar explains that the physical practice of yoga asanas is an entry point for deeper spiritual exploration. Asana practice works from the outer layer of the physical body inwards, creating openings to

Summary In this chapter B.K.S. Iyengar dives deep into the heart of yoga – Prana. Prana is described as the vital life force energy, the animating spark that flows through all existence. He emphasizes that Prana

Summary In chapter 4, Iyengar discusses the workings of the mind and consciousness from a yogic perspective, highlighting it’s three components: 1) mind (manas), 2) ego (ahamkara), and 3) intelligence (buddhi). He explains that the mind

Summary In Chapter 5 of “Light on Life,” titled “Wisdom: The Intellectual Body,” B.K.S. Iyengar explores the deep connection between yoga practice and inner wisdom. He challenges the notion that intelligence is purely mental, arguing instead

Summary In Chapter 6 of “Light on Life,” B.K.S. Iyengar explores the profound concept of the “bliss body” (anandamaya kosha) and addresses the fundamental philosophical question of self-identity. He presents a comprehensive framework for understanding human

Summary In the final chapter of “Light on Life,” titled “Living in Freedom,” B.K.S. Iyengar explores the profound relationship between freedom and ethics. He explains that while political and economic freedoms are essential, spiritual freedom demands

Summary B.K.S. Iyengar opens “Light on Life” with a deeply personal yet universal message. In the preface, he presents his journey from disadvantaged beginnings to yoga mastery not as an exceptional case, but as evidence that

In this chapter BKS Iyengar introduces the inward journey of yoga, which aims to reveal our divine core or soul through exploring the different sheaths (Kośa) of our being. It outlines the five koshas or layers