This quiz explores the profound relationship between the koshas (sheaths of existence), women’s unique anatomical structure, and yoga practice. Geeta Iyengar’s insights reveal how women’s natural physical attributes can become advantages in yoga when properly understood.
Test your knowledge about these essential concepts that form the foundation of women’s yoga practice.
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Thank you for exploring the deeper aspects of women’s yoga practice!
Unit 2 of ‘Yoga – A Gem for Women’ reveals fundamental concepts about how our physical and subtle bodies interact in practice. Your interest in understanding these relationships shows a commitment to deepening your practice. We invite you to revisit the text’s exploration of the koshas and women’s unique anatomical advantages in yoga. Consider how these insights might transform your understanding of practice and teaching
I invite you to revisit the text’s exploration of the koshas and women’s unique anatomical advantages in yoga.
Read more about the five sheaths here
Read about Women’s Life cycles here
Watch a Lecture about Iyengar Yoga’s adaptations to Women’s Life Cycles
Excellent understanding of how yoga practice works with women’s unique anatomy and energy systems! Your grasp of the koshas and their relationship to practice demonstrates deep engagement with Geeta Iyengar’s teachings. This knowledge is invaluable for understanding how practice can be adapted to support women’s natural structure and energy flows. Consider how you might apply these insights to:
Read more about the five sheaths here
Read about Women’s Life cycles here
Watch a Lecture about Iyengar Yoga’s adaptations to Women’s Life Cycles