| Reading Unit 6 includes VI Asanas: Twists, VII Asanas: Backbends, VIII Asanas: Yoga Kurunta |
This section highlights the importance of twisting poses, particularly for women, as they help tone, massage, and rejuvenate the abdominal organs. It presents five primary twists with detailed technical instructions, modifications, and therapeutic applications. The progression begins with Bharadvajasana I and advances to more complex twists like Pasasana, ensuring safe development of spinal flexibility. The text emphasizes the therapeutic benefits of twists, particularly for digestive health, menstrual issues, and postnatal recovery. Special attention is given to spinal health, alignment, and breath coordination. The section balances the encouragement of practice with safety precautions, making it a valuable resource for practitioners and teachers.
This section addresses the imbalance caused by modern forward-bending habits and emphasizes backbends’ role in improving circulation, respiration, and spinal health. It progresses from simpler poses like Ustrasana to advanced backbends like Urdhva Dhanurasana, offering detailed modifications and preparatory steps. The therapeutic applications cover physical and psychological benefits, including spinal health, emotional resilience, and menopausal support. The text carefully balances encouragement and safety, ensuring accessibility through props and modifications. The section concludes by emphasizing how backbends build strength, flexibility, and courage while counteracting the physical strains of daily activities, particularly for women.
The section “Yoga Kurunta” explores the use of rope support in yoga, likening the practitioner to both puppeteer and puppet. It highlights the benefits of rope work, especially for women facing post-pregnancy challenges or body weight distribution issues. The text provides detailed instructions for safe setup and pose progression, emphasizing how ropes aid in alignment, body awareness, and accessibility without compromising traditional methodology. Therapeutic applications are also discussed, with modifications for various conditions. The section balances technical precision with a deep understanding of yoga props, making it a valuable resource for practitioners and teachers.
