Summary
In this chapter B.K.S. Iyengar dives deep into the heart of yoga – Prana. Prana is described as the vital life force energy, the animating spark that flows through all existence. He emphasizes that Prana is not just about the physical body; it’s the source of vitality on all levels – physical, mental, and spiritual. This chapter establishes Pranayama, the practice of regulating breath, as a key tool for interacting with Prana. Iyengar explains how specific breathing techniques, with their focus on deep, rhythmic breaths and retentions, allow us to cultivate and expand our Prana energy. However, he cautions that a strong foundation in asana practice is crucial before attempting pranayama techniques. Also, this chapter delves into the fascinating connection between breath, body, and mind. Iyengar describes inhalation as an outward expansion, while exhalation is seen as a movement inward towards the core. Through pranayama, we bridge the gap between the external and internal realms, integrating the physical body with the mind. Iyengar takes the concept of pranayama a step further, presenting it as a form of devotion. By controlling the breath, we surrender our ego and connect with the infinite cosmic energy. This self-abnegation fosters a sense of oneness with the divine, a form of spiritual connection achieved through pranayama practice.
Finally, the chapter explores how pranayama helps us navigate the challenges of the modern world. Stress and emotional disturbances like anger, lust, and greed can deplete our Prana energy and create imbalances. Iyengar explains how pranayama, by regulating the breath, empowers us to manage these stresses and gain control over our senses and mind. This allows us to remain calm and centered even amidst the chaos of daily life. While Chapter 3 doesn’t directly discuss pratyahara (withdrawal of senses), it lays the groundwork for this concept. The emphasis on inward focus and self-control cultivated through pranayama practice naturally leads to the concept of pratyahara, which will likely be explored in a later chapter.
Questions to observe during the reading
What is the connection between stress and prana energy? How does yoga practice affect stress?
How does yoga change our perception of death?
What are the non-physical benefits of yoga poses?
Insight from the session
In this session we delved into the concept of prana, the vital life force in yoga philosophy, as explored in Chapter 3 of Light on Yoga by B.K.S. Iyengar.
Iyengar describes prana as an ancient concept believed to permeate the universe and every living being. Often translated as “life force energy,” it’s considered the source of movement in the body, regulating functions like breathing, digestion, and even our thoughts and emotions. The quality and flow of prana are influenced by energy channels (nadis) and centers (chakras) within the body. Iyengar mentions these but won’t be covered in detail today. Prana is also linked to the concept of vaios (elements) and akasha (space).
Yoga postures (asanas) and breathing exercises (pranayama) are designed to improve prana flow. Iyengar emphasizes the importance of prana for spiritual development. We’ll briefly explore pranayama, the practice of controlling the breath. Iyengar highlights its role in developing awareness, concentration, and self-exploration through breath observation. He recommends Iyengar’s book, Light on Pranayama, for a deeper dive. Interestingly, Iyengar suggests yoga doesn’t aim to deny emotions but to channel them. Emotions should pass like clouds, not dwell and become “poisonous.” We’ll discuss how to let go of negativity and cultivate positive emotions.
