Summary
In this chapter, Iyengar explains that the physical practice of yoga asanas is an entry point for deeper spiritual exploration. Asana practice works from the outer layer of the physical body inwards, creating openings to allow the inner spiritual essence to reveal itself. As one engages in the physical movements and efforts of the asanas, the true Self simultaneously strives to express and manifest itself. The yoga postures challenge the physical form, creating spaciousness that extends to the realms of the mind and intelligence, allowing the inner light of consciousness to shine through. However, this process is not merely mechanical; the more dedicated, virtuous, and ego-transcending one’s practice is, the greater the aid and benefits one receives from the forces of nature itself.
When the practice is imbued with the proper intention – as an offering rather than an egoic pursuit – and the innermost Self succeeds in fully opening and expressing itself through the asana practice, it is referred to as “divine yoga,” signifying a connection to the divine essence within. The heart plays a vital role in this process, as one must “do the asana with the soul” by feeling one’s way into the posture through love, devotion, and the offering of the heart’s spiritual essence. Tangible signs of progression on this spiritual path through asana practice include experiences of serenity, joy, and lightness permeating the physical body, indicating a movement beyond the purely physical into subtler realms of spiritual awakening. Iyengar conveys yoga as a holistic system, where the physical asana practice acts as the ground, a stepping stone towards elevating one’s consciousness and connecting to the divine spiritual essence within.
Questions to observe during the reading
- What is bodily health and how is it related to the health of the mind?
- What is the difference between self-awareness and self-consciousness?
- How should one aim for perfection and avoid over ambition?
Insights from the zoom session
In this meeting we discussed This chapter focuses on stability (sthira), a concept appearing in Patanjali’s Yoga Sutras for yoga postures (asanas). Iyengar guides us to see asana practice as more than physical exercise. The chapter explores the concept of the “actual body” (annamaya kosha or sthula sharira). This refers to our material body, one of five layers in yogic philosophy. By practicing asanas, we aim to create stability within this layer. As Iyengar writes, stability isn’t just about holding a pose rigidly. Iyengar emphasizes alertness and awareness while practicing. This includes both our physical perception of space (proprioception) and our internal awareness (interoception). As we refine our awareness, we can create space within the body through dynamic extension. This extension allows for deeper relaxation, leading to a feeling of lightness. Balance is another key aspect of stability.
Iyengar uses the metaphor of a guru (teacher) in this context. An imbalance in a pose signifies a lack of knowledge on one side compared to the other. The “wiser” side can then “teach” the less informed side to achieve balance. He also highlights the importance of precision in our practice, stating that it “ignites the light of knowledge.”
The concept of balance extends beyond the physical. Iyengar introduces the idea of the median line, referring to proper alignment in asanas. This “middle way” also relates to the concept of living fully in the present moment, unattached to past or future. Our discussion further explored the concept of the three gunas (sattva, rajas, tamas) from Samkhya Yoga philosophy. These represent different qualities or energies present within us. Understanding these gunas can help us navigate our practice and find balance.
